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Tumwater Middle School Health and Fitness participates in multiple activities to help students identify what they like
to do while focusing in their health and wellness...
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Yoga is great to develop flexibiliy...
Flexibility: the ability to move the
joints through a full range of motion
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Step aerobics is great for developing cardio respiratory endurance....
Cardio Respiratory Endurance: the
ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body’s tissues during long periods
of moderate-to-vigorous activity
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Pilates is great for developing flexibility and muscular strength/endurance...
Muscular Strength: the amount of force a
muscle can exert
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Body pump is great for developing muscular strength/endurance...
Muscular Endurance: the ability of the muscles
to perform physical tasks over a period of time without becoming fatigued
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Day
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Monday
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12 minute cardio and Health
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Students run for 12 minutes as fast and as far as possible. The key is to only improve trying to meet and
improve on set fitness goals. After 12 minute cardio the students will partake in a Health orientated lesson.
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Tuesday
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This is group fitness day focusing on classes and activites that a student can partake in with club classes
or home videos. These include activities such as Tae Bo, Step Aerobics, Body Pump, Yoga, Pilates and Circuit Training.
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Wednesday
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12 minute cardio and Health
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Students run for 12 minutes as fast and as far as possible. The key is to only improve trying to meet and
improve on set fitness goals. After 12 minute cardio the students will partake in a Health orientated lesson
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Thursday
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These are days targeted towards skill development on team and individual activites such as basketball, ultimate
frisbee, disc golf, pickleball,archery and olympics.
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Friday
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These are days targeted towards skill development on team and individual activites such as basketball, ultimate
frisbee, disc golf, pickleball,archery and olympics.
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