Tumwater Middle School Health and Fitness

State and National Standards

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1. The student acquires the knowledge and skills necessary to maintain an active life: Movement, physical fitness, and nutrition.

To meet this standard, the student will:

1.1 Develop fundamental and complex movement skills, as developmentally appropriate.

1.2 Safely participates in a variety of developmentally appropriate physical activities.

1.3 Understand the concepts of health-related physical fitness and develop and monitor progress on personal fitness goals.

1.4 Understand the relationship of nutrition and food nutrients to physical performance and body composition.

2. The student acquires the knowledge and skills necessary to maintain a healthy life: Recognize patterns of growth and development, reduce health risks, and live safely. To meet this standard the student will:

2.1 Recognize patterns of growth and development.

2.2 Understand the concept of control and prevention of disease.

2.3 Acquire skills to live safely and reduce health risks.

3. The student analyzes and evaluates the impact of real-life influences on health.

To meet this standard the student will:

3.1 Understand how environmental factors affect one’s health. (air, water, noise, chemicals)

3.2 Gather and analyze health information.

3.3 Use social skills to promote health and safety in a variety of situations.

3.4 Understand how emotions influence decision making.

4. The student effectively analyzes health and safety information to develop health and fitness plans based on life goals.

To meet this standard the student will:

4.1 Analyze health and safety information.

4.2 Develop a health and fitness plan and a monitoring system.

http://www.k12.wa.us/assessment/WASL/HealthFitness/default.aspxWashington State Health and Fitness Classroom Based Assessments

Health and Fitness (CBAs)
& Scorer Training Packets

 

CBA Title

Description

EALR/Benchmark

5th Grade

Welcome to Our School

Identify forms of harassment and describe strategies for dealing with each in addition to sources of help; describe disease prevention strategies related to spread of communicable diseases and how they would be practiced; describe health and fitness goals and how they might help keep students physically fit.

EALR 2.0 Comp 2.3 BI 2.3.1a 2.3.1b EALR 2.0 Comp 2.2 BI 2.2.1a EALR 4.0 Comp 4.2 BI 4.2.1

Mrs. Trimble’s Muffins

Analyze nutrient groups on a nutritional label for positive and negative nutritional value and describe why people should either limit or include them in their diet; using the food pyramid, identify foods that make a balanced meal and explain how the chosen foods can benefit the human body.

EALR 1.0 Comp 1.4 BI 1.4.1a 1.4.1b EALR 2.0 Comp 2.1 BI 2.1.1c

Get Fit Summer

Evaluate current fitness scores for a fitness component (using an identified fitness test) and set a realistic goal score; describe how certain activities will help achieve goal and identify safety concern, equipment or rule for activity.

EALR 4.0 Comp 4.2 BI 4.2.1 EALR 1.0 Comp 1.2 BI 1.2.1 Comp 1.3 BI 1.3.1

New Kid on the Block

Identify reasons for and emotional effects of bullying; demonstrate negative and positive choices that could be made in response to bullying and their possible outcomes.

EALR 2.0 Comp 2.3 BI 2.3.1a 2.3.1b

A Cartoon Role Model

Describe positive and negative role model characteristics; demonstrate the strategy role model used to deal with stress (peer pressure, eustress and distress).

EALR 2.0 Comp 2.3 BI 2.3.1d

Stomp Out Second-Hand Smoke

Using reliable sources, describe negative health effects of second-hand smoke and the regions of the body effected.

EALR 2.0 Comp 2.3 BI 2.3.1e EALR 3.0 Comp 3.2 BI 3.2.1a

 

CBA Title

Description

EALR/Benchmark

8th Grade

Touring the Systems

Compare components of circulatory, respiratory, digestive, nervous, muscular, skeletal, reproductive and/or endocrine systems to everyday objects.

EALR 2.0 Comp 2.1 BI 2.1.2c

Sara’s Story

Demonstrate short and long term effects (physical, emotional, social, intellectual) of drug use.

EALR 2.0 Comp 2.3 BI 2.3.2e

True Media Message

Identify false messages in advertisements and explain how they negatively affect a person's social, emotional or physical well-being.

EALR 3.0 Comp 3.2 BI 3.2.2b

Fitness Plan for Pat

Describe each FITT component; describe two areas of nutrition and physical activity that will improve body composition.

EALR 4.0 Comp 4.2 BI 4.2.2

Acme Advertising

Demonstrate how social skills can lead to a positive resolution of a negative social situation.

EALR 2.0 Comp 2.3 BI 2.3.2b

 

CBA Title

Description

EALR/Benchmark

High School

Dear “Stressed and Depressed”

Identify healthy stress management strategies and how they are used to relieve stress; identify signs of depression and describe how community resources may help.

EALR 2.0 Comp 2.3 BI 2.3.3d EALR 3.0 Comp 3.4 BI 3.4.3

Cut Out Conflict

Demonstrate conflict resolution skills (verbal and nonverbal) and explain how community resources may help resolve conflict.

EALR 2.0 Comp 2.3 BI 2.3.3b

Cafeteria Choices

Compare nutritional labels and identify positive and negative nutritional components; identify additional foods that would compensate for negative components and explain why.

EALR 1.0 Comp 1.4 BI 1.4.3b

Fitness Planning

Evaluate current fitness level for cardiorespiratory endurance, muscular endurance and flexibility and determine whether a maintenance or improvement plan is most appropriate; using FITT principle, demonstrate how maintenance or improvement plan will help achieve goal.

EALR 4.0 Comp 4.2 BI 4.2.3 EALR 1.0 Comp 1.3 BI 1.3.3

New Student Orientation

Explain legal consequences (laws and penalties) of drug/alcohol use, stages of dependence/addiction (including behaviors), effects of use (on family, school, community, and emotional health), and describe services that community resources can provide.

EALR 2.0 Comp 2.3 BI 2.3.3e

A Letter to the Publisher

Identify negative messages (relating to body image, peer pressure, etc.) contained in advertisements; describe changes that could be made to advertisements that would result in a positive effect.

EALR 3.0 Comp 3.2 BI 3.2.3b 3.2.3c

"The will to conquer is the first condition of victory"
Tumwater Middle School*6335 Little Rock Rd*Tumwater,WA*98512